Should You Use Sunscreen Every Day? And Why It’s Essential?

Sunscreen is not optional—it’s the first line of defense against over 90% of skin problems, including pigmentation, wrinkles, dullness, and premature aging. Daily sunscreen use is the key difference between healthy skin and long-term damage. H2: What Does Sunscreen Do for Your Skin? Sunscreen protects the skin from harmful UV rays, helping to: Prevent sunburn Reduce pigmentation and melasma Protect collagen and prevent wrinkles Reduce inflammation Maintain youthful, healthy skin H2: The Difference Between UVA and UVB Rays Understanding UV rays explains why sunscreen is essential: UVA Rays: Penetrate deeply into the skin Cause premature aging and wrinkles UVB Rays: Affect the skin surface Cause sunburn and redness 🔹 Always choose a Broad Spectrum sunscreen to protect against both. H2: Who Needs Sunscreen? The answer is simple: Everyone ✔ Men ✔ Women ✔ Children ✔ Oily skin ✔ Dry or sensitive skin Even indoors or on cloudy days, UV rays can still damage your skin. H2: How to Choose the Right Sunscreen When selecting a sunscreen, make sure it has: SPF 30 or higher Broad Spectrum protection Suitable for your skin type Lightweight, fast-absorbing texture Non-comedogenic formula If you choose only one skincare step… Make it sunscreen.